How to deal with nausea from metformin

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Are you experiencing nausea from metformin? If so, you’re not alone. Many people who take metformin, a common medication for diabetes, may experience nausea as a side effect. However, there are ways to manage this uncomfortable symptom and continue taking your medication effectively.

Here are some tips to help you deal with nausea from metformin:

What is Metformin?

Metformin is a commonly prescribed medication for the treatment of type 2 diabetes. It belongs to the biguanide class of drugs and works by decreasing the amount of sugar produced by the liver and improving the body’s response to insulin.

How Does Metformin Cause Nausea?

Nausea is a common side effect of metformin and can occur when the medication irritates the stomach lining or affects the way the stomach empties its contents. This can lead to feelings of discomfort, queasiness, and sometimes vomiting.

It is important to note that not everyone experiences nausea while taking metformin, and the severity of the side effect can vary from person to person. It is recommended to speak with your healthcare provider if you experience persistent or severe nausea while taking metformin.

Symptoms of Nausea

When experiencing nausea, individuals may notice a range of symptoms that can vary in severity. Some common symptoms of nausea include:

  • Feeling queasy or sick to the stomach
  • Increased salivation
  • Cold sweats
  • Dizziness
  • Vomiting
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These symptoms can be uncomfortable and disruptive to daily activities. It’s essential to recognize the signs of nausea so you can take appropriate action to manage it effectively.

Tips for Managing Nausea

Dealing with nausea from metformin can be challenging, but there are some strategies you can try to help manage this side effect:

1. Take with Food

One common recommendation is to take metformin with a meal or snack. This can help reduce nausea by providing a buffer for your stomach.

2. Gradually Increase Dosage

If you’re starting metformin or increasing your dose, consider gradually building up to the full dose. This can give your body time to adjust and may lessen nausea.

3. Stay Hydrated

Drinking plenty of water can help ease nausea. Dehydration can worsen this side effect, so staying hydrated is important.

4. Talk to Your Doctor

If you’re experiencing persistent or severe nausea while taking metformin, be sure to discuss it with your healthcare provider. They may have additional recommendations or adjustments to help manage this side effect.

Proper Dosage

It is crucial to take the correct dosage of metformin as prescribed by your healthcare provider. The typical starting dose for adults is usually 500 mg or 850 mg once daily, taken with meals. The dosage may be gradually increased based on your blood sugar levels and response to the medication.

Important Points to Remember:

Important Points to Remember:

  • Always follow your doctor’s instructions regarding the dosage and timing of metformin.
  • Do not exceed the recommended dose without consulting your healthcare provider.
  • Take metformin with food to reduce the risk of gastrointestinal side effects.
  • If you miss a dose, take it as soon as you remember unless it is almost time for your next dose. Do not double up on doses.
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Tips for Taking Metformin:
Tip Description
Stay Hydrated Drink plenty of water while taking metformin to prevent dehydration and kidney problems.
Monitor Blood Sugar Regularly check your blood sugar levels as directed by your healthcare provider to ensure the effectiveness of the medication.
Avoid Alcohol Avoid excessive alcohol consumption while on metformin as it can increase the risk of lactic acidosis.

Dietary Adjustments

Dietary Adjustments

When dealing with nausea from metformin, making some dietary adjustments can help alleviate the symptoms and improve your overall well-being.

1. Stay Hydrated

Drink plenty of water throughout the day to help flush out any toxins and keep your body hydrated. Dehydration can worsen nausea, so it’s important to stay well-hydrated.

2. Eat Small, Frequent Meals

Instead of eating three large meals, try eating smaller, more frequent meals throughout the day. This can help prevent your stomach from feeling too full, which can trigger nausea.

  • Include foods that are easy on the stomach, such as bland crackers, toast, bananas, and rice.
  • Avoid spicy, greasy, or overly sweet foods that can aggravate nausea.

3. Avoid Trigger Foods

If certain foods trigger your nausea, try to avoid them. Common trigger foods include fatty foods, dairy products, caffeine, and alcohol.

By making these dietary adjustments, you can help manage your nausea and feel more comfortable while taking metformin.

Home Remedies

Ginger tea is a natural remedy that can help alleviate nausea caused by metformin. Ginger has long been known for its anti-nausea properties and can be a soothing and effective treatment for nausea. To make ginger tea, simply steep fresh ginger slices in hot water for a few minutes. You can add honey or lemon for flavor if desired. Drink the tea slowly and allow the ginger to work its magic in calming your stomach.

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Ginger Tea

Ginger tea is a natural remedy that can help alleviate nausea and settle your stomach. Here are some ways to make ginger tea at home:


  • Fresh ginger root
  • Water
  • Honey (optional)
  • Lemon (optional)


  1. Peel and slice fresh ginger root.
  2. Boil water in a pot.
  3. Add the ginger slices to the boiling water.
  4. Let the ginger steep for 5-10 minutes.
  5. Strain the tea into a cup.
  6. Add honey or lemon for flavor, if desired.

Enjoy your ginger tea warm to help soothe nausea caused by metformin. Remember to consult with your doctor before trying any new remedies.

Peppermint Oil

Peppermint oil is a natural remedy that may help alleviate nausea caused by metformin. It has a calming effect on the stomach and can help reduce feelings of queasiness. Peppermint oil can be used in a variety of ways to relieve nausea, including aromatherapy, topical application, or ingestion.


One way to use peppermint oil for nausea relief is through aromatherapy. You can add a few drops of peppermint oil to a diffuser or inhale the scent directly from the bottle. The refreshing aroma of peppermint can help ease nausea and promote a sense of well-being.

Topical Application:

Another way to use peppermint oil is through topical application. You can dilute a few drops of peppermint oil with a carrier oil, such as coconut oil, and apply it to your stomach area. Gently massage the oil into your skin to help soothe nausea and discomfort.

Caution: Peppermint oil is potent, so it is important to dilute it before applying it to the skin. Avoid using it near the eyes or other sensitive areas.

Overall, peppermint oil is a natural and effective remedy for managing nausea caused by metformin. Whether used through aromatherapy or topical application, peppermint oil can provide relief and help you feel more comfortable.